Course curriculum

  1. 1

    • Let's Get Started!
  2. 2

    • HAES! (Health at Every Size)

    • Moving to Empowerment (Human Posture)

    • Diet Culture & Body Positivity

    • What is "Self Love"?

    • The Importance of Mindset Shifts
  3. 3

    • "Hard Topics" - Negative Talk & Limiting Beliefs

    • Positive Reframing & Bridging Affirmations

    • Rebuild Your Confidence!

    • Vision For Yourself!
  4. 4

    • Being Positive & Constructive with Yourself

    • Intuitive Movement + Positive Relationship w/ Exercise + Non-Negotiables

    • Core Values/Your 'Why'/Setting Goals!
  5. 5

    • Boundary Setting!

    • 5 Minute Habits!

    • Putting YOU First!