Course curriculum

  1. 1

    • Becoming Purleyou; Some things to note!
  2. 2

    • Building Awareness, Physically & Mentally!

    • The "Hard" Topics

    • Negative Self Talk

    • Limiting Belief Challenge!

    • Action Steps! Moving to Empowerment!
  3. 3

    • Self-love, what is it?

    • Core Values & Your 'Why'

    • Being Positive & Constructive with yourself

    • Fears, Frustrations, GOALS, & Aspirations
  4. 4

    • 5 minute Habit Changing for Physical/Mental/Spiritual

    • For the love of Boundary Setting

    • Putting YOU first
  5. 5

    • You are Purely YOU! Now what?